Be patient: Studies have shown that kids should try a new food at least 13 times - it can take that many times before they like it. We have a chart to keep track of what they’ve tried, like or don’t like. Taking charge of the chart has made them more open to the idea of trying things.
Good beginning and sweet ending: Start the day with sliced fruit, berries, or a small glass of unsweetened 100% fruit juice. Offer fresh fruit like grapes, blueberries, raspberries or peach slices and let the kids choose their own mix to add to their cereal or oatmeal. For dessert, serve pieces of fruit like banana slices, strawberries, slices of pear or apple with low-fat yogurt.
Finally,
Teach (and learn) by example: You are the best role model for your kids simply by eating a wide variety of fruits and veggies every day. And don’t forget the best resources for tips that work are probably at your fingertips; talk to your friends – old and new - to find out what has worked for them.
We’re always looking for good ideas…if you have a success story worth sharing, please let us know. Don't forget to Mix it up!
Lianne
______________________________________________________________________________________________________