Every March, Dietitians of Canada celebrates National Nutrition Month. This year, the Nutrition Month campaign focuses on the myths and misconceptions around healthy eating. There are lots of half-truths out there, and dietitians will do their best this month to spread the healthy truth.
A common myth is that it is difficult to eat right because planning well-balanced meals is hard to do. The truth? Many people are not sure where to start – but once you get the hang of it, it’s easy!
One sure-fire method to proper meal planning is to follow the Plate Rule. When you are thinking about a meal, visualize your dinner plate as having four quadrants. Fill two of these quadrants with your favourite vegetables and fruits, from stir-fried greens to apple slices to salad. Fill one quadrant with protein-rich food, such as chicken or fish. Fill the final quadrant with grains like pasta or brown rice. It’s such as simple way to make sure your meal is well-balanced and delicious!
It may be Nutrition Month, but the Mix it up!® team celebrates fruits and vegetables 365 days a year, and you can too!
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