The Holiday season is upon us. It’s time to entertain guests as well as balance your day, making sure you are still eating healthy and getting the fuel you need to keep going. While the holidays may be your favourite season, they are also hectic so instead of reaching for a cup of coffee when you’re feeling the energy wind down, why not try some Chicory. Chicory is an edible herb widely used as a caffeine substitute giving you that burst of energy usually found in your “double double” - and there are several ways to consume chicory so that you get a great taste and a great boost.
Chicory is a naturally bitter herb when used raw, making it perfect for Italian, Spanish and Greek cuisine however cooking it will reduce the bitterness. Try stir frying it with garlic or lemon for a great fresh side dish alternative at the big holiday dinner. Use the leaves to create a new and exciting salad to impress friends and family.
Chicory was mainly grown in North Africa, Europe and Asia but now Chicory production is available in Quebec, making it easy for you to buy it close to home...so go ahead and Mix it up!
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